Are anxious thoughts taking over your relationships?
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If you're tired of overanalyzing every text, doubting your worth, or feeling anxious when your partner is unavailable, this guide is for you. In just 5 minutes, you’ll learn how to manage your anxiety and build a sense of calm and security in your relationships.
Learn how to stop overthinking, calm your mind, and feel more secure in just 5 minutes with science-backed tools designed specifically for people with anxious attachment.​​
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In this free guide you will learn how to...
Use a simple breathing technique to calm your mind and body when anxiety kicks in.
Identify common triggers for anxious attachment and how to defuse them
Stop overthinking and replace anxious thoughts with secure, positive beliefs.
Use powerful affirmations to reinforce feelings of self-worth and trust in your relationships.
This is for single & partnered individuals!
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Hey Love, I’m Cass
Intuitive Trauma Healer & Relationship Coach (MSc)
I'm here to help you feel connected & experience authentic love. With yourself, the world & in a sacred partnership. We are hardwired for connection and relationships are the foundation for true happiness & wellbeing, yet so many of us feel disconnected & have never felt cared for, held & supported. So many of us are limited due to childhood wounds, limiting beliefs & unhealthy patterns that just get in the way.
My mission is to show you how to heal relationship patterns, let go of fear & reconnect with your true essence so you can finally make space for deep intimacy & healthy love.